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Happy Friday! Let’s talk about fiber this evening. Fiber is a carbohydrate that our body cannot digest and helps lower our blood sugar, cholesterol, and keeps us going to the bathroom regularly. Most of us do not get enough fiber in our diet,
Happy Wednesday! Let’s discuss vitamin B12. Vitamin B12, or cobalamin, is necessary for brain, nerve, and blood cell function and development. Most people get enough B12 in their diet, except those that do not eat animal products. In this ca
LET’S TALK ABOUT IRON! Iron is needed to bring oxygen from the lungs to the rest of the body. When our iron is low, it can cause iron deficiency anemia which causes an upset GI system, weakness, a lack of energy, poor temperature control, and
Hello everyone! 👋 Welcome Tatiana as an intern at Julie Kennedy Nutrition! Tatiana is a recent graduate of the Master of Public Health program at UNC Chapel Hill and is especially passionate about nutrition among women and infants. This fall, Tatian
Let’s talk about calcium!! Did you know calcium is important for more than just your bones? We all know milk is recommended for calcium, but what if you don’t drink milk or consume any dairy? There are many other sources of calcium, so c
LET’S TALK ABOUT OMEGA-3S! We’ve all heard that omega-3s are healthy, but how much do you need each day? It’s recommended to eat fatty fish (such as salmon, tuna, or mackerel) twice weekly as part of a healthy eating pattern. To ge
Let’s talk about vitamin D! Vitamin D deficiency is very common in those with GI disorders and also in Americans in general. Make sure to get 15 minutes of sun exposure each day and incorporate foods high in vitamin D into your diet. If you c
DID YOU KNOW? The low FODMAP diet is NOT designed to be followed indefinitely. The goal is to determine which FODMAPs are contributing to your GI symptoms and build a personalized diet to manage them with YOU in control. The most sustainable and enj
Do you know which foods are high in FODMAPs? There are 6 categories of FODMAPs: lactose, fructose, fructans, sorbitol, mannitol, and GOS (galacto-oligosaccharides - what a mouthful!). Although there are many more, these are some of the high FODMAP fo
BUILD A LOW FODMAP BOWL! If you’re struggling to eat a balanced meal on the low FODMAP diet, follow this guide: start with some low FODMAP grains, add in some veggies (pay attention to serving sizes!), then some protein and healthy fats! Jus

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